Trauma Tools: Multisensory Guided Imagery

The Theory

According to Belleruth Naparstek, Guided imagery is intentional, directed daydreaming-blending one’s imagination with words and phrases that evoke sensory fantasy and memory. Guided imagery creates a deeply receptive mind, body, psyche and spirit state during which change becomes possible.  For most of us, imagery is an accessible form of meditation yielding immediate empirically proven benefits including a wide variety of physical and psychological outcomes.

Interview Guided Imagery with Belleruth Naparstek....

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